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Episode #26 Everyone Needs a Hand. Discover Bounce Back Ontario with CMHA

In this week’s episode, we meet with Hannah Matthews from Bounce Back Ontario. BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.


The Sinking Mothership is an online community of parents working together to support one another. Our community includes new moms, experienced moms, moms who are expecting, moms who are trying to conceive, moms who are winging it, moms who are killing it and moms who are being thrown overboard

We host a weekly podcast providing first hand experience on parenting, motherhood, lifestyle and relationships. We discuss all things motherhood from meeting new mom friends, to intimacy after baby we cover it all!

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We highlight the messiness of becoming a new parent. We talk candidly about motherhood because we believe that speaking honestly and truthfully about the things that are tough, help other people who are struggling feel a part of a larger community.

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It is through sharing our experiences honestly and transparently that we hope to empower other parents to feel confident in themselves and know they are not alone in this journey.

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